Body Coaching

About Us

Coaching Obstacle Course Race Training @ The Phoenix Effect LA

OCR style training with heavy lifting at the Phoenix Effect LA!

If you've been looking to do races and need a killer workout to get you ready, then TPE is your place. I will be coaching 'Awakened Warrior' on Weds nights and Sat mornings. Drop in or get a membership and enjoy all the benefits of this incredible facility!

Skills include race specific workouts to train you to peak performance during the race. Multiple races available for the coming year and so much on the the way. Get ready to be shredded and acquire techniques to master your game.

The Phoenix Effect focuses on the mind, body, and spirit!

'Awakened Warrior is meant to awaken the warrior already within.'

The Phoenix Effect LA

PERSONAL TRAINING WITH DEREK

Personal Training & Stretching Packages

Remote Stretching Session

130

$130/60 min session.

All sessions include remote self stretching coached via zoom

Goal setting .

Life/Soul coaching.

Nutrition and supplement coaching.

Self stretching homework

Location: Remote via zoom

9 Session Personal Training

1440

$160/60 min session.

All sessions include 1-1 coaching and training.

Goal setting session.

Life/Soul coaching.

Nutrition and supplement coaching.

Location: TBD

12 Session Personal Training

1860

$155/60 min session.

All sessions include 1-1 coaching and training.

Goal setting session.

Life/Soul coaching.

Nutrition and supplement coaching.

Location: TBD

15 Session Personal Training

2222

$148/60 min session.

All sessions include 1-1 coaching and training.

Goal setting session.

Life/soul coaching.

Nutrition and supplement coaching.

Location: TBD

Private Party/Group Workout

Inquire

Rates based on number of attendees and duration. Will travel to home or selected location.

Styles range from HIIT workouts, group resistance training, and partner work. Each come with curated playlist, active warmup, and cool down.

Success is defined by the relationship we have with ourselves. True mastery begins with US.

CERTIFIED Personal Trainer SINCE 2007

CPT

CPT

CPT

CES

CPT

CPT

CNC

CPT

CNC

PES

GPTS

CNC

GPTS

GPTS

GPTS

SFC

GPTS

GPTS

About Us

Coaching Obstacle Course Race Training @ The Phoenix Effect LA

PERSONAL TRAINING WITH DEREK

Personal Training & Stretching Packages

Remote Stretching Session

9 Session Personal Training

12 Session Personal Training

15 Session Personal Training

Private Party/Group Workout

Training Promo

What to expect when training with me!

Awaken the athlete in you!